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Format: Paperback, Publisher: Hay House Inc (June 01, 2001), ISBN: 1588250040
Presents information about the importance of exercise, how to develop a personalized exercise regime, and instructions for how to exercise specific areas of the body.
Format: Paperback, Publisher: Trafalgar Square (March 01, 2004), ISBN: 1856264629
Health journalist Anne-Marie Millard, who has experience as a personal trainer, borrows from the various martial arts, adapting them for this personalized at-home training program based on holistic principles. Millard begins with a concise overview of se
Format: Hardcover, Publisher: Hay House Inc (January 01, 2004), ISBN: 9781401901684
Release Date: January 01, 2004
Format: Paperback, Publisher: Ulysses Pr (August 05, 2008), ISBN: 9781569756263
Release Date: August 05, 2008
Personalized Weight Loss Planner
Full Version, Platform(s): PC, Mac; Package Type: Retail, CD-ROM
Designing Resistance Training Programs
In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, y
